It's a major upside of pin-locking adjustment compared to a dialing system. PowerBlocks change their size according to weight. For example, you must smack dumbbells together when benching. Imagine 16" protruding bars, restricting your dumbbell curls and core-strengthening moves. It remains unchanged whether you're lifting 5 lbs or 50. However, you might appreciate openness and side-to-side motion with SelectTech.Ī persisting downside to Bowflex is the length of the handle. There is no difference in controls of PowerBlock vs. Avoid wearing Fitbit or other types of wristwear as a precaution.īowflex 552 comes with a similar TRP grip and contoured handle. You won't be cramping unless you have extra large hands. The handle is easily accessible and spacious. It means the top bars are rubber-padded, making the opening smaller.Ĭontrary to the Sport Series, it helps achieve correct and comfortable wrist flexion. Although staggered stances aren't recommended at the beginner level, some might take it as a deal-maker for Bowflex.Įlite EXP has a closed and contoured handle design. The dialing system lets you adjust weights on both sides of the handle. It puts more pressure on certain muscles, sometimes required during the injury rehabilitation. Some gym enthusiasts work out with one end of a dumbbell heavier than the other. As you increase the capacity, this problem gets minimized, which is quite the opposite of 552s. In case the handle unit carries one adder weight, it’ll be bulkier on that side. PowerBlocks have a shape that ensures even distribution and resistance. So, you'll unconsciously watch out for proper grip instead of body posture. However, the handle may rotate downward and interfere with the range of motion. It doesn't have any major disadvantages to your workout. As you dial in more plates, the difference gets sharper. ![]() Since their handle sits on top, a huge chunk of total weight resides in the discs' lower end. There is more unevenness in Bowflex 552 vs PowerBlock counterparts. Weight should be evenly spread on all sides of a dumbbell. Doing it multiple times is surely off-putting. Remember to lock the openings again before fitting the handle right in. Take the handle out of the storage bed, open the lock, and remove/add the extra 2.5 lbs of weight cylinders. The empty handle weighs 5 lbs only without them. Secondly, PowerBlock packs a pair of adder weights per handle. It goes the same for Bowflex and all other adjustable dumbbells. Therefore, set the weights on a flat object. You have to insert the pin correctly on both ends. I call it complicated because of two reasons! It saves you mental stress in times of physical exertion. All plates are color-coded, and the handle has a corresponding chart. The pin is rated for 500 lbs, so no worries on that front. There is a built-in magnetized selector pin that you clip onto desired weights. ![]() PowerBlock has come up with a little complicated system. Once it clicks to the desired load, lift the handle. All you have to do is to place the plates on the storage bed and switch the selector dials on each side. ![]() ![]() It only takes five seconds to go from 5 to 52.5 lbs. You’d prefer a smooth, quick, and reliable mechanism, wouldn’t you?īowflex uses an impeccable dialing system. Consider yourself amid strength training, and it's time to transition weights for the next exercise. We’ll save the comparison of big boys for later, Bowflex 1090 vs PowerBlock. However, pitting 552s against beefed-up Elites isn't fair. You won’t have to buy another set once 50 lbs get too light for you. PowerBlock has an amazing benefit in the shape of Stage 2 and 3 kits, extending max capacity by 20 lbs with each attachment. Now, you can envisage the multitude of benefits they bring to your home. Due to pinning an extra block altogether, the only weights unavailable will be 12.5, 22.5, 32.5, and so on.Įlite 50 replaces 16 sets of individual weights, whereas Bowflex 552 is good for 15. The smaller the increments, the quicker you boost your training intensity level. It uniformly allows you to increase 2.5 lbs for progressive overload. The last jump you get is again between 50 to 52.5 lbs.Įlite 50 is more or less identical, starting at 2.5 to max out at 50 lbs. It goes up in 2.5 lb increments for the first half and 5 lbs thereafter. With Bowflex 552, you get a weight range of 5 to 52.5 lbs, which is excellent for a mid-priced adjustable dumbbell.
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